Writing at a desk

Healthful Dining At Your Desk

Many of us eat more food at work than we do at home simply because working hours span mealtimes and snack times. We grab breakfast foods from home or pick up something to eat at our desk. Lunch comes from a brown bag, the cafeteria or a restaurant. For some, snacking helps break up the […]

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15 Easy Ways to Start Getting Fit

Here’s a list of 15 ways to start you on your healthy journey. Choose one and add one per week or if you’re feeling ambitious, try 4-5 to start with. These items are just small ways to start making some changes in your life. Remember, small steps! Give up soda. Drink more water. Buy a […]

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