15 Easy Ways to Start Getting Fit

Here’s a list of 15 ways to start you on your healthy journey. Choose one and add one per week or if you’re feeling ambitious, try 4-5 to start with. These items are just small ways to start making some changes in your life.

Remember, small steps!

  1. Give up soda.
  2. Drink more water.
  3. Buy a fitness watch to start counting steps.
  4. Eat more fruits and vegetables.
  5. Look for the farthest parking spot instead of the closest to get more steps in.
  6. Take the stairs instead of the elevator – even just one floor.
  7. Get a full 8 hours of sleep.
  8. Start tracking your nutrition.
  9. Start jumping rope in the morning.
  10. Take a short walk after dinner.
  11. Do a 10 minute workout.
  12. Cut out processed foods.
  13. Consider taking probiotics.
  14. Get up and walk around more throughout the day.
  15. Do meal prep to make meals easier.

Now those aren’t too difficult, right? That’s how you start – small changes where you can get some success. If you accomplish even one of these today, you’re successful!

Choose one, do it, and then come back here tomorrow. Leave a comment and let us know how it went for you.

You can do this!!

Lose 20 Pounds of Fat

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