Choosing Healthy Practical Foods as a Step Toward Getting Fit

Everyone who’s trying to follow a healthy eating lifestyle understands the need to buy quality, healthy practical foods. Practical foods are those foods that aren’t only healthy, but whose benefits extend beyond their mere nutritional value. Such foods are easy to use, and useful in a number of different recipes. Healthy, practical foods, when used […]

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Fruits and vegetables

How Fiber Plays an Important Role in Nutrition

It’s hard to overstate the importance of fiber in the diet. Even though fiber is most associated with grains, rice and breads, it’s important to remember that fruits and vegetables also contain significant amounts of dietary fiber. In fact, the need for fiber is just one more reason to eat your fruits and vegetables every […]

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woman driving

Eat Healthy on the Go AND Save Money? Don’t Miss This Easy Secret!

When you’re out running errands of just outside your own kitchen, it’s way too easy to hit the drive thru or sandwich shop. Although there are more healthy options available at these places now, there’s one, simple way to still eat healthy and not pay the high food prices of restaurants. Simply brown bag it! […]

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Tuna fish

Delicious & Healthy: Tuna Patties With Lemon Dill Sauce

Instead of high calorie, fatty sources – use spices to provide flavorsome, exciting meals your whole family will enjoy. “Tuna Patties With Lemon Dill Sauce” is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals – while making mealtime a real treat.

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Chicken, mango, rice

Popular Healthy Recipe: Curry Chicken & Mango Salad/Rice Dish

Eating healthy doesn’t have to be boring when you make sure you focus on bright, colorful meals on your plate. What does this mean? Simply by making sure your plate reflects a range of colors, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but […]

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Chicken breast

Fast And Healthy Family Favorites

Fast food can be healthy food if you know where to look. And the easiest place to find healthy fast food is in your kitchen. The new “Pillsbury GOOD FOR YOU!” cookbook can help families with the daily challenge of making fast, healthy and flavorful dinners despite today’s busy schedules. The book features 170 healthy, […]

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Low Carb Doesn’t Mean No Fun: 5 Delicious Deserts Revealed

There are many ways of lowering your carbohydrate intake, even when you crave deserts. Try these delicious recipes for cheesecake and chocolate meringue kisses and more. Check them out! Best Low Carbohydrate Cheesecake Recipe Ingredients:3/4 pound grated aged Asiago cheese1 and 1/4 pound cream cheese at room temperature4 eggs1 clove of garlic, minced1/4 teaspoon dried […]

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Avocado sliced

Eat Healthy With Color: Avocado Walnut & Crispy Bacon Salad

Being healthy doesn’t have to be boring when you focus on bright, colorful meals. What does this mean? By simply making sure your plate reflects a range of colors, you’ll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colors on your plate […]

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meat and vegetables on a plate

4 Easy Ways to Eat Healthier at Home

For many people, making healthy recipes seems too difficult and time consuming but it’s not difficult to take any recipe and make it healthier with just a few, quick substitutions. With some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your […]

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Discover A Cool Way To Eat Healthy

It’s hot. You’re at the pool. You crave something light and refreshing but don’t want to spend too much time in the kitchen. Why not mix things up with frozen fruit? There’s no better time than summer to find a cool way to eat healthy. Ideal for smoothies, salsas or everyday snacking, frozen fruit has […]

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